Pain & Pleasure

I wanted to take a moment to address a problem a see more than any with not only my clients but people wanting to get healthy in general. That is the lack of hard work and commitment to achieve their goals. Most people say they want to get healthy but give up so early...

Weight Loss and Leptin

Weight loss is the main reason someone hires a personal trainer. That is an obvious statement but it can become a hard battle for any individual trying to lose weight from a physiological perspective. Those who can afford a personal trainer or have a group of people...