How Much Do You Move It Move It?

How Much Do You Move It Move It?

How much do you move?  Think about it for a second in terms of hours per week.  5..10…15 hours maybe?   Now there are 168 hours in a week and if you are getting in the recommended, 8 hours of sleep, which is 56 hours, your week is now 112 hours.  Subtract a...
Justify Your Food

Justify Your Food

Have you ever thought about what is in your food? You’ve most likely seen a documentary, commercial, or Facebook post that has put that question into your mind.  Most are quick to dismiss this thought because quite frankly its a very loaded topic. How far down...
What Movement Patterns Do You Have?

What Movement Patterns Do You Have?

Hey everyone! I haven’t been able to blog in some time but it has been for good reason.  I just got confirmation last week that I am officially a certified Medical Exercise Specialist! It took a year and a half of intense learning, shadowing physical...