How to Fix Tight Hamstrings

How to Fix Tight Hamstrings

A lot of my clients complain of lower back pain and there are many causes of that but the main culprit is our sedentary lifestyles and sitting in chairs.  Our bodies will reinforce the positions we take the most often so with sitting our hamstring get tight to...
New Website and Newsletter!

New Website and Newsletter!

Exciting news here over at Steven Morales CPT (sorry for the third person reference but there are a lot of people who help me so this is a team effort for sure!) I am happy to announce the new and improved website! This has taken quite a bit of work but it is...
MovNat Home Workout

MovNat Home Workout

For those who follow my blog you know that I have recently released a course on Udemy.com covering the proper body mechanics for foundation exercises, 10 home workouts with no equipment needed, and how to construct your own workouts.   As part of that program I wanted...
Girl Scout Murders

Girl Scout Murders

For anyone who doesn’t know I have a podcast with my good friend James Pesch called LocalALists which focuses primarily on interviewing top performers in a vast array of fields who live in Tulsa Oklahoma (where we live).  We have also delved into the world of...
Proper Form Outside the Gym

Proper Form Outside the Gym

Most people focus on proper form in the gym bu that goes out the window once they leave.  This is where people can get intro trouble and hurt themselves.  Check out this quick video covering how to incorporate proper form at home with your ADLs (activities of daily...