Surviving the Holidays!

Surviving the Holidays!

Surviving the Holidays Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen...
Burpee Modifications

Burpee Modifications

Tulsa Personal Trainer Steven Morales: Burpees are one of those exercises everyone loves to hate.  I suppose its because they are one of the more challenging total body exercises or perhaps its because their are so many ways you can make them more intense.  Whatever...

Quick Meal Prep!

In this video I cover a quick and easy meal you can make for your weekly meal prep or as a simple meal for the day.  I used Seeds of Change Brown Basmati Rice, Simply Balanced Low Sodium Three Bean Blend, and Natural Sea Albacore Tuna for this meal.  As discussed in...