Level Up Fitness Blog
Tips For Relieving Headaches
As someone who used to have headaches quite frequently I understand how debilitating they can be. They suck the fun out of any situation and can derail your whole day. Now I'm not talking about the small ones we all get from time to time (although these tips will...
BREATHE LIFE INTO YOUR NEW YEAR’S RESOLUTION
Resolution definition: A firm decision to do or not to do something. The action of solving a problem, dispute or contentious matter. I wonder how many of us have made a New Year’s Resolution to enhance your life, whether it is motivation, fitness, health or...
The Oklahoma State Meal
The Oklahoma State Meal Did you know that Oklahoma has a State Meal? It's true and Oklahoma is one of only two states with a state meal the other being Louisiana. Check out my video covering all of the foods in our state meal and the history behind these foods. This...
Why New Years Fitness Resolutions Fail
As the reality of the New Year sets in gyms across the nation will be filled with people excited and ready to achieve their fitness resolutions. Unfortunately most will give up on their goals within the first month and very few will actually achieve their New Years...
Surviving the Holidays!
Surviving the Holidays Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen...
Burpee Modifications
Tulsa Personal Trainer Steven Morales: Burpees are one of those exercises everyone loves to hate. I suppose its because they are one of the more challenging total body exercises or perhaps its because their are so many ways you can make them more intense. Whatever...
Recent Comments