Surviving the Holidays!

Surviving the Holidays!

Surviving the Holidays Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen...
Burpee Modifications

Burpee Modifications

Tulsa Personal Trainer Steven Morales: Burpees are one of those exercises everyone loves to hate.  I suppose its because they are one of the more challenging total body exercises or perhaps its because their are so many ways you can make them more intense.  Whatever...
New Website and Newsletter!

New Website and Newsletter!

Exciting news here over at Steven Morales CPT (sorry for the third person reference but there are a lot of people who help me so this is a team effort for sure!) I am happy to announce the new and improved website! This has taken quite a bit of work but it is...