Have a Plan!

Have a Plan!

Have a plan…as simple as that seems it often seems to elude most of us, especially when it comes to food.  How can we make the best food choices when we are not held accountable and don’t have a plan? In order to be consistent with our diets we have to figure our weak...
The Importance of Having Goals

The Importance of Having Goals

“Goals are like magnets. They’ll attract the things that make them come true.”  Tony Robbins Setting goals is one of the common missing links I see with clients and it has detrimental effects.  It is difficult to navigate your direction if you have no final...