Surviving the Holidays!

Surviving the Holidays!

Surviving the Holidays Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen...

Quick Meal Prep!

In this video I cover a quick and easy meal you can make for your weekly meal prep or as a simple meal for the day.  I used Seeds of Change Brown Basmati Rice, Simply Balanced Low Sodium Three Bean Blend, and Natural Sea Albacore Tuna for this meal.  As discussed in...
Have a Plan!

Have a Plan!

Have a plan…as simple as that seems it often seems to elude most of us, especially when it comes to food.  How can we make the best food choices when we are not held accountable and don’t have a plan? In order to be consistent with our diets we have to figure our weak...