For those who follow my blog you know that I have recently released a course on Udemy.com covering the proper body mechanics for foundation exercises, 10 home workouts with no equipment needed, and how to construct your own workouts.   As part of that program I wanted to continue to offer workouts on my youtube channel with no equipment needed so people could continue to get ideas on their workouts.  You can find the course right here if you are interested: https://www.udemy.com/no-equipment-home-training-program-for-beginners/#instructor

Check out my MovNat home workout below: