Surviving the Holidays


Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen now!

Check out Stevens Udemy course by clicking the link:

Use the code LOCALALISTS in all caps to receive a discount on the course!

As always make sure to leave us a review on iTunes and thank you to all of our listeners for making this year a huge success!

You can find Steven @

& James @