Surviving the Holidays

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Tulsa Personal Trainers Steven and James sit down for a quick minisode covering tips you can use to survive the holiday season while keeping on track with your nutrition and exercise! Follow the link to listen now! http://localalists.com/products-media/

Check out Stevens Udemy course by clicking the link: https://www.udemy.com/no-equipment-home-training-program-for-beginners/?couponCode=LOCALALISTS

Use the code LOCALALISTS in all caps to receive a discount on the course!

As always make sure to leave us a review on iTunes and thank you to all of our listeners for making this year a huge success!

You can find Steven @http://stevenmoralescpt.com/

& James @http://www.jamespesch.com/